Self Respect

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Self Respect, S for set goals, E for exercise, L love yourself, F focus on fitness. R rest and relax, E eat right, S smile, P portray positive, E enjoy life, , C care for others, T tell yourself you can do this

Set goals

Exercise

Love yourself

Focus on fitness

Rest and relax

Eat right

Smile

Portray positive

Enjoy life

Care for others

Tell yourself you can do this

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