How To Live To 100

 

How can you live to be 100? Move Naturally. Have Purpose. Downshift Daily. Belong. Put Family First. Eat to 80% full. Drink Wine in moderation with friends. Eat mostly plants.

How can you live to be 100?

Move Naturally.    Have Purpose.        Downshift Daily. Belong. Put Family First. Eat to 80% full. Drink Wine in moderation with friends. Eat mostly plants.

Self Respect

 

Self Respect, S for set goals, E for exercise, L love yourself, F focus on fitness. R rest and relax, E eat right, S smile, P portray positive, E enjoy life, , C care for others, T tell yourself you can do this

Set goals

Exercise

Love yourself

Focus on fitness

Rest and relax

Eat right

Smile

Portray positive

Enjoy life

Care for others

Tell yourself you can do this

The Hardest Teacher

 

Experience is the hardest kind of teacher. It gives you the test first, and the lesson afterward.  by Oscar Wilde

There are many ways we can learn new things.

Find someone that has already done what you want to learn, and watch them, or have them show you what to do and what not to do.