All of these are up to you, they don’t rely on others

How can you live to be 100?

Move Naturally.    Have Purpose.        Downshift Daily. Belong. Put Family First. Eat to 80% full. Drink Wine in moderation with friends. Eat mostly plants.

Be The Reason Someone Smiles Today

Set goals

Exercise

Love yourself

Focus on fitness

Rest and relax

Eat right

Smile

Portray positive

Enjoy life

Care for others

Tell yourself you can do this

Victor Hugo said this:

The Happiest People don’t need everything,

they just make the best of what they have.

There are many ways we can learn new things.

Find someone that has already done what you want to learn, and watch them, or have them show you what to do and what not to do.

MAKE THE MOST OF THE MOMENT

Appreciate what is around us!

Enjoy, give Thanks,  and be  grateful.